Overcoming Anger: How to Identify It, Stop It, 4nd Live a Healthier Life
Overcoming Anger: How to Identify It, Stop It, 4nd Live a Healthier Life by Carol D. Jones
English | January 1, 2004 | ISBN: 1580629296 | EPUB | 288 pages | 0.8 MB
Overcoming Anger helps you identify the roots of your anger 4nd get it under control once 4nd f08r all. Using cutting-edge techniques combined with a conversational approach, auth08r Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward 4nd underst4nd your individual anger style.
Youll also develop a framew08rk f08r managing your anger, 4nd techniques f08r eliminating it altogether, such as:
identifying your personal anger style 4nd developing a plan
making a commitment to change your life
coping with everyday triggers to eliminate stress
developing positive communication techniques
listening actively rather than passively
creating a personal responsibility assessment f08r your thoughts 4nd actions
4nd so much m08re
Overcoming Anger provides you with quizzes, checklists, 4nd mediations designed to help you wipe out anger at its c08re. With these techniques, youll finally be able to let go of your anger 4nd live a happy 4nd fulfilling life!