Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, 4nd Feel Great All Year Long
Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, 4nd Feel Great All Year Long by Manuel Villac08rta
English | March 7th, 2018 | ASIN: B0744JSN58, ISBN: 0757320104 | 232 Pages | EPUB | 20.75 MB
Finally there is a scientifically proven way to shed stubb08rn pounds 4nd keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat 4nd enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammat08ry fats, 4nd prebiotic 4nd probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, 4nd fuel your body with key nutrients f08r optimal health.
Award-winning dietitian Manuel Villac08rta takes the guessw08rk out of gut health with his proven plan that sheds pounds, burns belly fat, 4nd makes you feel years younger.
Knowing that variety is the key to his clients success, Villac08rta 08rganized the meal plans acc08rding to seasons so you can enjoy different tastes 4nd textures 4nd the food is always accessible, fresh, 4nd inexpensive. F08r example, in the spring 4nd summer, enjoy refreshing smoothies, gazpachos, 4nd salads including Fig Jicama Salad, Beef Bone Soup, a Chocolate Smoothie Bowl, 4nd Calif08rnia Avocado Gazpacho. In the fall 4nd winter, enjoy heartier soups 4nd warm power bowls, including Pumpkin Pie Smoothie, Sweet Potato Bean Bowl, Cannellini Sausage Bowl, 4nd Cauliflower Walnut Soup.
Flat Belly 365 provides an initial &quotreboot&quot, a 7-day kickstart plan to rev your body 1n8t0 optimal fat-burning, whether you are starting anew after a holiday 08r if your skinny jeans are a bit too snug. After completing the first week reboot, you can continue with a modified plan, mixing 4nd matching your fav08rite recipes. After the first week, clients rep08rt up to six pounds of weight loss, an average of 1.5 inches lost from their waists, better sleep, 4nd renewed levels of energy.
With Flat Belly 365, you can enjoy your meals 4nd still rock your skinny jeans.