Feast Without Fear: Food 4nd the Delay, Dont Deny Lifestyle
Feast Without Fear: Food 4nd the Delay, Dont Deny Lifestyle by Gin Stephens
English | September 30th, 2017 | ASIN: B0762Y6X4T, ISBN: 1977820182 | 174 Pages | EPUB | 0.32 MB
In Delay, Dont Deny, Gin Stephens taught people around the w08rld how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating f08r best results. Is there one best diet that w08rks f08r every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Dont Deny, you will learn what makes each of us unique, 4nd why there is not a one-size-fits-all approach, no matter what all of the diet books promise you.
From your genetic differences to your individual gut microbiome, there are personal fact08rs that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health 4nd longevity. You will discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear!