Atkins: Eat Right, Not Less: Your personal guide to living a healthy low-carb 4nd low-sugar lifestyle
Atkins: Eat Right, Not Less: Your personal guide to living a healthy low-carb 4nd low-sugar lifestyle by Colette Heimowitz
English | December 5th, 2017 | ASIN: B076QV3NX9, ISBN: 1785041649 | 336 Pages | EPUB | 43.97 MB
The key to weight loss is not how much you eat, its what you eat
Its the go-to diet f08r celebrities 1insk Kim Kardashian, Jennifer Aniston 4nd Alyssa Milano, it has been dubbed the perfect diet f08r those who love food by Nigella Lawson 4nd its the most famous 4nd effective diet in the w08rld. Atkins is back, 4nd its easier 4nd m08re flexible than ever, with delicious, satisfying recipes such as P08rtobello Pizza 4nd Apple Crumble.
Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting which will leave you frustrated 4nd discouraged. Atkins: Eat Right, Not Less offers choices 4nd helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat, you can ease 1n8t0 a healthier lifestyle while still making a huge impact on your health 4nd weight.
Beautifully illustrated 4nd filled with 100 whole food recipes 4nd simple solutions f08r eating the foods you love in a healthier way, this br4nd-new Atkins guide focuses on eating right – not less – to achieve weight management goals 4nd improve your overall health. It includes three flexible 4nd effective plans, so you can choose the right approach f08r you:
The 08riginal Atkins 20, f08r those who need a m08re structured programme
Atkins 40, a celebrity favourite 4nd one of the Most Googled Diets of 2016
Atkins 100, the most flexible approach 4nd the one that proves small changes can lead to big results
With step-by-step directions on each approach, as well as meal plans, shopping lists 4nd 100 simple 4nd delicious recipes, Atkins: Eat Right, Not Less has everything you need to kick-start your new lifestyle.