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Pilates for Runners

Release: Pilates.for.Runners

  • Sprache: Englisch
  • Format: rar
  • Hits: 25
  • Größe: 79 MB
  • Password: Kein Passwort
  • XRel: Hier klicken

Beschreibung

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Harri Angell, "Pilates for Runners: Everything you need to
start using Pilates to improve your running – get
stronger, more flexible, avoid injury and improve your
performance"
ISBN: 1472938003 | 2017 | EPUB | 208 pages | 79 MB
Pilates for Runners is a valuable resource filled with mat
Pilates exercises designed for runners of all abilities. The
clear and accessible exercises will help runners develop
core strength, flexibility, improved balance, coordination
and better posture, all of which are important for injury -
free running and optimal performance.
Alongside the clear step - by - step exercises you will find
expert advice and motivational interviews with real
runners who testify to the transformative power of
Pilates.
Sach und Fachbuecher English

Pilates for Runners

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