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Krav Maga An Essential Guide to the Renowned Method for Fitness and Self Defense

Release: Krav.Maga.An.Essential.Guide.to.the.Renowned.Method.for.Fitness.and.Self.Defense

  • Sprache: Englisch
  • Format: rar
  • Hits: 41
  • Größe: 3 MB
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Author, "Krav Maga: An Essential Guide to the Renowned
Method–for Fitness and Self - Defense"
2004 | ISBN: 0312331770 | English | 192 pages | EPUB | 3
Master the moves of krav maga–the international self -
defense and physical fitness sensation

Increasingly popular around the world, krav maga is the
renowned hand - to - hand Martial Arts defense fighting
designed by the Israeli military forces. Swift, powerful,
and simple, it is an effective method for fending off any
kind of attacker–and it is also an amazing workout.

Regardless of size, strength, and fitness level, anyone
can master the essentials of krav maga–and reap the
rewards of increased safety, confidence, and
conditioning. With moves you can learn in as little as five
minutes, or train and practice for long - term success,
Krav Maga covers all the below:

*What is Krav Maga all about
*Instruction on how to protect your body's vulnerable
target and learn weapons defense combat
*Use an opponent's momentum to fuel your
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a
powerful conditioning workout– - to lose weight, increase
core strength, and improve muscle tone
*Use specially designed drills and a 12 - week training
program to become a kravist– - a smart and prepared

Written by one of America's foremost krav maga experts,
this exciting new guide opens the door to an empowering
and important set of techniques that you or anyone can
Sach und Fachbuecher English

Krav Maga An Essential Guide to the Renowned Method for Fitness and Self Defense


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