Sam Woodworth, "Foam Rolling"
English | 2016 | ISBN: 1465453504 | 192 pages | EPUB |
Target key trigger points, achieve self - myofascial
release, and reduce muscle pain in the comfort of your
own home with Foam Rolling.
This step - by - step guidebook features more than 60
foam roller exercises and 20 lifestyle - specific programs
to relieve pain, speed recovery, and improve mobility. A
sought - after method of treatment for athletes and
those with injury or mobility issues, the exercises utilize a
traditional six - inch foam roller and other tools such as
tennis balls and massage sticks to target key trigger
points for muscle pain. From upper body exercises to
breathing and core exercises to foot health, Foam Rolling
offers head - to - toe relief and even includes
modifications for those with limited movement ability.
Whether you are a fitness enthusiast seeking an
effective way to reduce muscle tension before and after
workouts or someone seeking to alleviate chronic pain,
Foam Rolling can help you recover and find relief.
Sach und Fachbuecher English