English | Dec. 9, 2008 | ISBN: 1569243913 | 282 Pages | PDF | 1 MB
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real - life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment.
A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self - consciousness, injuries, and yo - yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations.